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And because it enables your body to burn more Body fat for Vitality, you may also ponder, during Fats adaptation, is it possible to burn Excess fat rather than carbs? We use cookies on our Web page here to give you the most relevant experience by remembering your Choices and repeat visits. By clicking “Accept”, you consent to the use of many o
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Heart rate variability is usually greater in response to ADF, because of Improved parasympathetic tone.(93) The effects of ADF on heart rate, blood pressure level and heart rate variability are similar to the effects of endurance training, suggesting similar underlying mechanisms.(ninety four) Apparently, the effects of IF on cardiovascular regulat